GuidanceJanuary 7, 2026
Optimizing Your Recovery: Post-Treatment Care Guide
Maximize your regenerative therapy results with proper post-treatment care, nutrition, and lifestyle strategies for optimal healing and long-term success.
Your regenerative therapy journey doesn't end when you leave our clinic. The weeks and months following treatment are crucial for achieving optimal results.
The First 48 Hours
The initial recovery period is critical. During this time:
- Rest the treated area
- Apply ice as directed
- Avoid anti-inflammatory medications
- Stay hydrated
Nutrition for Healing
What you eat directly impacts your body's ability to heal. Focus on:
- Protein: Essential for tissue repair
- Omega-3 fatty acids: Reduce inflammation
- Vitamin C: Supports collagen production
- Zinc: Promotes wound healing
Activity Guidelines
Gradual return to activity is key:
- Week 1-2: Light walking, gentle movement
- Week 3-4: Increased activity, light stretching
- Week 5-8: Progressive return to normal activities
- Week 8+: Full activity as tolerated
Long-Term Success
To maintain your results:
- Continue healthy eating habits
- Stay active with appropriate exercise
- Attend follow-up appointments
- Communicate any concerns with your care team
When to Contact Us
Reach out if you experience:
- Unexpected pain or swelling
- Signs of infection
- Questions about your recovery
We're here to support you throughout your healing journey.